WHY CHOOSE COACHED BY ZOE.
As a new mother, I decided I wanted to change my body, learn about fitness and truly understand the secret to nutrition and how to manipulate it in order to get the best results possible.
A level 3 qualification later and after years of experience in personal training, I decided to use my knowledge to help people not only achieve their fitness goals, but keep them for the rest of their lives.
My method is all about educating you on effective training and nutrition, doing away with unsustainable restriction and unrealistic "diet plans," and building beneficial habits that will change your life for the long haul.
After my second pregnancy, I decided I wanted to get into the best shape of my life and started hitting the gym to see what I could achieve.
It wasn't long before I had fallen in love and felt like I had found my calling, attaining a Level 3 qualification in personal training and discovering another love in CrossFit.
I am now a Level 1 CrossFit coach and am also trained in coaching youth and adolescents.
My passion is helping people reach their physique and fitness goals and showing that you don't have to completely overhaul your lifestyle in order to get there - just build new, beneficial habits.
Coached By Zoe provides a method perfected over many years of education and trial and error which, I believe, offers you the best results with the least inconvenience to you and your lifestyle.
You will be provided with a completely tailored training and nutrition programme that will apply specifically to you and your goals, fitting around your commitments and existing lifestyle as a good plan should!
With support and guidance, we will provide you with the skills and knowledge to improve your fitness and health, change your body composition and lead you to making better decisions for the rest of your life.
As part of the service, you'll have access to personalised scheduled workouts, calorie and macro goals, daily support through messaging, weekly check-ins to assess progress and discuss your programme, regular webinars and much, much more.
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Do I have to go to the gym in order to sign up?Not at all! You can train from home! In fact, around 70% of my clients choose to train from home as it’s so time efficient!
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Does experience matter?Nope! I can coach anyone who is just willing to learn and listen.
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Do I have to know exercises and movements?No, there are videos to watch on all the exercises given plus I’m always on the end of the phone for you.
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Is there a minimum signup period?Yes, 3 months.
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How do you monitor progress?Weekly check ins, we take photos, body measurements and track your progress with trainjng all within the app.
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Do I have to give up certain foods and drinking?Absolutely not! This is what I pride myself on! Of course if fat loss is your goal we will have to limit some intake on the calorie dense foods but we will never cut out any of your favourite foods or drink.
